If you work hard you will get results. Simple is that. There is no if and but in exercise. You need to give all if you want good results. I have seen many people who exercise for like 1 week and they stopped doing that because they feel they are not getting results (TBH I’m one of them).
Exercise wants consistency and your time not 24 hours but 30 to 60 minutes of a day. Exercise regularly and burn your calories. Exercise don’t just make your body it also freshen your mind and you feel relaxed every day.
These are some amazing exercises, follow any exercise with consistency and you will get your results easily. These calculations are for those who are weighing around 60-65 kg.
If you are having a fat body you burn more calories than a slim one.
Exercising on the elliptical trainer
Burn up to 303 Kcal by exercising on elliptical machine. You can burn more if you increase the exercise time.
Burning calories in water is very nice way. By doing aerobics in water you can lose 334 kcal.
Burn up to 345 kcal.
Hiking is very important for everyone. I love to hike on weekends. I get completely relaxed and find the Mother Nature very close to me. While enjoying the hike I also burn calories up to 365 kcal.
Very energetic and speedy sport. Enjoy the snow ride and also burn around 413 Kcal.
Intensive aerobics can be very helpful for you to lose around 440 kcal.
Burn your calories around 460 kcal while enjoying the roller skating.
A very fast game where you have to be quick, it will burn around 480-485 calories.
A very calm game but need requires your focus, strength and great amount of energy. It help you to reduce weight and burn up to 485 kcal.
Running at a speed of 4 miles per hour
Running always been very helpful to reduce weight so if you run for like 4 miles you will lose 505 kcal.
Running up the stairs
A very tough work to do but If you are not going hard on you than how you are going to lose weight.
It burns up to 546 kcal.
A new technique to burn calories not known to the whole world. And it is a very powerful tool to reduce your calories. It burn around 554 kcal.
Water and calories they are arch rivals. If you swim and swim hard you will burn calories up to 600 kcal.
Very great way to shrink your body. It lessen up to 716 kcal.
Running at a speed of 8 miles per hour
Running keeps away aging. So if you want a happy and joyful life where you don’t have any pain in your 40’s or 50’s then you should start running. It also helps you to be in a good shape plus lessen your calories up to 720 kcal. Based on how much you have run.
So pick any exercise and start shaping your body. Enjoy the happy ride readers.