Many of us don’t know what Matcha tea is. A green tea made from Gyokuro leaves provides 4 times faster results than any other normal green tea. For better results before the harvesting of leaves the sunlight is blocked by special covers and only the shadow will came through these covers. What happens when you do that is the plant producing more chlorophyll than if it stays in sunlight and another thing is it produce more strong green color of the leaves. Useful plant components like polyphenols, antioxidants and other components like beta-Carotene make it more amazing in taste and health wise.
So you should also go for this if you want to decrease your weight, you must understand one thing this is not only for weight lose but there are other benefits as well which are mentioned below.
- Prevent cancer
This tea can guard against cancer because it is having Epigallocatechin gallate which is meant to protect us from cancer. The EGCG in matcha tea causes the production of T-cells and that can be very helpful to stay healthy.
- Good for metabolism
Studies shows that drinking matcha tea will boost your healthy routine and you will lose upto four time faster. The top athlete also use this and it is a best source to have in your kitchen. So if you want to burn your fat quickly starts using this tea.
- Stay awake
For those who drink coffee or energy booster drinks in order to stay awake whole night, start using this tea. It will not only awake you but it can help us to concentrate more.
- Improved complexion
Don’t get too old, the UV protection will protect and guard you from aging. Well its not like fountain of youth but it can decrease the process. Or you can say it will fresh-up your body.
- Lower your cholesterol
A high amount of Cholesterol level can cause heart attack. This tea can reduce the level of cholesterol and you can avoid heart attack along with different other diseases.
- Manage diabetes
It also manage your diabetes, so start using using matcha and avail tremendous benefits from this teaMatcha tea.
Those who never used it before start using with a small amount and then slowly go to 1 tea spoon.
Things you need:
- A Teaspoon
- Tea filter
- A small whisk
- Matcha powder
How to make it:
Put matcha powder in a separate bowl, pour half cup of boiled water in it to form a paste. Add rest of the water, mix and enjoy the matcha tea.
Enjoy your macha tea and starts benefiting from this and say thanks to Mother Nature for giving us this beautiful gift.